One of the leading causes of weight gain in men is a rejection of the Paleo diet. This diet is specifically designed to remove dietary cholesterol from the diet, replacing it with a more natural source of cholesterol known as n-3 polyunsaturated fat.
N-3 polyunsaturated fat can be obtained from foods like flaxseed oil, coconut oil, cod liver oil, and walnuts. These types of oils are fatty and contain phospholipids. Phospholipids are the ones that can be found in meats, seafood, and fish.
It’s true that increased intake of these types of fats can cause increased cholesterol levels but there are other reasons why people want to adopt the Paleo diet. High cholesterol is a contributing factor to heart disease and a major cause of death.
The most common thing that people experience with this diet is bloating, but that’s actually a good thing. The body responds to increased fatty acid consumption by either increasing the production of bile or decreasing the amount of carbohydrates that are absorbed by the body. This allows the body to burn the fat for energy instead of the carbohydrates for which we crave in our daily meals.
As a result, when you eat a Paleo diet you’re less likely to suffer from abdominal fat, belly fat, or visceral fat, the two main causes of excess fat in the body. Paleo can also help to reduce the amount of total body fat and this is certainly a benefit to most people.
Aside from a reduction in total body fat, another benefit of the Paleo diet is an increase in testosterone levels. Testosterone plays a major role in the regulation of the human body’s response to stress and other external factors. A decreased level of testosterone is one of the primary symptoms of an unhealthy lifestyle and it leads to increased stress levels that can increase the chances of developing heart disease, type II diabetes, and certain cancers.
A Paleo diet is particularly useful because it increases testosterone levels through its use of lean meat and organ meats. The bones, which make up most of the meat consumed on a regular basis, tend to be a good source of protein. Protein is a main component of hormones, which are essential to the health of your brain and other important bodily functions.
The bone broth that is so often enjoyed on Paleo is rich in protein and can be used to add protein to your meals. If you prefer not to use the bones to add your protein to your meals, you can opt for tofu, which is a very good source of protein. Even though tofu is made with the same ingredients as beef, it is much lower in calories.
Protein also provides your body with the building blocks needed to produce testosterone, and that’s exactly what the Paleo diet provides. That’s not all; the Paleo diet can also provide your body with the vitamins and minerals that are necessary for both short-term and long-term health. To add these nutrients to your diet, there are many recipes that you can use to add them to your everyday meals.
The Paleo diet is a good diet for people who have problems with constipation or diarrhea. Since most of the starch you eat comes from fruits and vegetables, you’ll end up with a much higher fiber content in your diet. Fiber can play a vital role in helping to regulate the bowel movements and digestive tracts and thus is very important to anyone who has problems with constipation.
For people who are overweight, the Paleo diet can be an excellent way to shed some weight. By eliminating the processed and unappetizing foods that they are accustomed to, they will be forced to consume more fresh, natural, and organic foods. Combined with the natural benefits provided by the Paleo diet, this should lead to long-term weight loss.