Anxiety is a mental state that leads to uneasiness and stress. Anxiety disorders can be classified as either generalized or specific. Generalized anxiety disorder is the most common type of anxiety disorder in adults. The major symptom of generalized anxiety disorder is the presence of distressing thoughts and feelings of worry and tension.
In general, anxiety disorders usually develop slowly over time and require a lot of patient treatment. However, some people tend to be anxious due to some medical conditions or stressful life events.
People who suffer from anxiety usually have persistent thoughts of fear, constant fear of impending situations, and are constantly on guard. These people may be plagued by constant thoughts of danger, possible death, and general apprehension about safety.
People with high anxiety levels will frequently have many fears and negative thoughts. They feel highly anxious and hyper-sensitive. Their thinking becomes more distorted. Anxiety causes thoughts that are frequent and are unrealistic.
Living a healthy lifestyle and regular exercise can help reduce the symptoms of anxiety. A healthy diet containing lots of fruits and vegetables, plenty of sleep, and regular exercise can help manage stress. Having good social support networks and using relaxation techniques can also help.
Cognitive behavior therapy (CBT) is a proven treatment for anxiety disorders. It helps patients to see and acknowledge the irrational thoughts that cause them anxiety. CBT techniques help patients identify the reason for their anxiety, then work on replacing irrational thoughts with realistic ones. A trained therapist will help the patient overcome anxiety.
Some drugs, particularly benzodiazepines, have side effects such as insomnia, sedation, nervousness, restlessness, racing heart, and memory loss. A panic attack can also be triggered by taking medications containing benzodiazepines. Drugs may also cause the body to go into a period of heightened vulnerability.
There are some natural supplements that can help decrease the intensity of anxiety attacks. A great deal of these supplements are herbs and contain substances like Ginkgo Biloba, Ginseng, Chamomile, and Saw Palmetto. These natural supplements are inexpensive and are completely safe to use.
When a person’s mind is clouded with worries, a cycle begins. The worry begins in the mind, which in turn causes feelings of anxiety and then fears that become so severe that the person can’t even function normally in their daily lives.
Using cognitive-behavioral therapy or medication can provide relief, but it is often not enough to totally alleviate the patient’s anxiety. That is why there are supplements to help address the problem. Herbal supplements work by helping the body eliminate toxins build up in the body.
Many people suffering from an anxiety disorder, and especially those with generalized anxiety disorder, will benefit from natural supplements such as Ginkgo Biloba, Ginseng, and Saw Palmetto. These herbal supplements can give the body the boost it needs to properly regulate the brain chemistry. They will relieve the patient of excessive anxiety and relieve some of the symptoms of anxiety disorders, too.